Drink 1/2 your weight of water in ounces. Ex. If your weight is 200 pounds you should drink 100 ounces of water. (Exceptions are for those with congestive heart failure or kidney problems.)
Eat a protein rich breakfast.
Focus on only protein and vegetables at dinner and limit the carbs.
Eliminate sodas, even diet ones.
Don't drink your calories.
Don't skip meals.
Substitute white bread, potatoes, rice, pastas for wheat versions.
Get up at each commercial break and walk around the house, walk the stairs, jumping jacks in place. For 4 hours of TV, you could get in up to 40 minutes of activity.
Walk during your lunch break.







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